Coaching Programs

No two people are the same and neither should their wellness program!

I create individualized health rebuilding programs and dietary needs for each client I work with. Together, we look at what is happening within the bodies systems, organs, tissues, and cells, come up with a manageable and sustainable plan, and clear a pathway towards long-term wellness.

Often doctors and other practitioners just address one, or a cluster, of symptoms which leaves you feeling frustrated, overwhelmed, physically and financially exhausted from trying far too many things that are supposed to work, but just don’t.

If you’re tired of being told “everything looks normal” or “it’s all in your head”, that’s where I come in! I give clients access to the right tests and resources to uncover those hidden stressors linked to their health issues so they can finally figure out what’s wrong and get back to feeling like themselves again.  Using functional lab tests and in-depth health and lifestyle intake forms, we’ll take this ‘big picture’ view, and connect all the dots so that you can eliminate those stressors from your body once and for all!

I utilize holistic and functional health modalities in all my programs to cultivate true lifestyle changes for optimal health.

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Le Fondazione (Foundational)

In a world of information overload, fads, potions, and influencers it can be overwhelming finding a health and diet program that works for your individual needs. There’s no one diet perfect for everyone. In this package, I’ll assess your current health situation using a series of detailed in-take forms and customized lab testing (as needed) to get a clear picture of your main health issues, identify what might be causing them, and where the greatest healing opportunities might be. This process will give us the best path to resolve your main complaints and restore balance. Once I’ve made my assessment, we’ll work together over the course of roughly three (3) months and will include 6 coaching sessions, support, educational materials, and course correction when needed. During this time, I’ll provide you with new health strategies that best support your individual needs and get you the results you’re looking for in regard to where you are in your health journey. I will provide you with customized recommendations for Diet, Rest, Exercise, Stress Reduction and Natural Supplementation/Toxin Removal. Teaching you how to listen to our body so you can reach your ideal body weight, health goals and most importantly feeling like yourself again!

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La Transformazione (Transformational)

Are you feeling hopeless? Feeling stuck in a constant state of trial and error with no end in sight? Exhausted financially, physically, mentally, and emotionally? You’ve most likely been living with poor health and weight frustration for far too long and you’re ready for real answers with much needed results. Or you might be a health and wellness junkie who wants to be the vest version of yourself! If you find yourself saying yes, that’s totally me, then this is the program for you. This program includes the full-blown investigative work with all the foundational lab testing, comprehensive in-take forms, deep investigation into your dietary needs, along with uncovering hidden stressors and imbalances within hormone, immune, digestive and detoxification systems. You’ll receive transformational coaching sessions, help customizing your food choices, and the tools to create a new approach to a healthy lifestyle. You’ll receive 18 coaching sessions spread out over nine (9) months to ensure a full transformation into your new happy, healthy, and fulfilled self!

Free Wellness Consultation